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The following methods are used to develop endurance. Continuous Training Method: Continuous training is one of the best methods for improv... -
The pain which is felt in the back usually originates from the bones, joints, muscles, nerves, etc. It may be in the cervical, thoracic or l... -
Adventurous sports are those sports that involve extraordinary speed, scaling heights, physical exertion and death-defying stunts. These spo... -
It is a universal truth that modern age is the age of stress, tension and anxiety. Nowadays, most of the people are not leading a happy and ... -
Endurance is the ability to sustain an activity. Barrow and McGee, define endurance as she result of a physiologic capacity of the individua... -
Stress should be laid on following points for proper methods to control healthy body weight. 1. Set an Appropriate Goal: For losing body we... -
Health-related physical fitness is important for all the people throughout their life. Its main aim is to achieve and maintain those specifi... -
Ageing is an inevitable and extremely complex, multi-factorial process. It is characterised by the progressive degeneration of organ systems... -
In previous article we got to know about Importance of healthy lifestyle so as in this article we are going to know about the Lifestyle to f... -
A healthy lifestyle is absolutely vital for reducing the incidence and impact of problems, for recovery, for coping with life stressors, and...
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