A healthy lifestyle is absolutely vital for reducing the incidence and impact of problems, for recovery, for coping with life stressors, and for improving quality of life. There are number of research studies which show that lifestyle plays a huge part in how fit we are. As a matter of fact, what we eat and drink, how much exercise we do and wether we smoke or take drugs, all these affect our fitness. Many health and fitness problems can be prevented or at least their occurrence can be postponed by having a healthy lifestyle. A healthy or positive lifestyle is really a very important for us in the following ways.
1. Increases Longevity
A healthy lifestyle increases the longevity. It slows down the aging process and helps the older people to stay strong and healthy. Healthy lifestyle also enhances the immunity system, and contribute yo a longer lifespan. A healthy lifestyle reduces the risk of diseases and delays the deterioration of health.
2. Increases energy level
An individual with healthy lifestyle feels more energetic which translates into more productivity day-to-day living. With the increased energy level, we can accomplish more work in our life which in turn provides a great sense of satisfaction.
3. Helps in reducing depression
A healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone levels in the body, which regulates the mood. This hormone helps in reducing depression.
4. Increase the level of physical fitness
Physical fitness helps in better coordination of muscles, and increase in strength, flexibility, endurance etc. It makes life more smooth and efficient. Finally, physical fitness helps in improving the quality of life.
5. Improve posture
Poor posture is a major cause of physical injuries and often leads to huge problems in the later part of life. A healthy lifestyle improves the posture and physical appearance.
6. Increases self-confidence
A healthy lifestyle increases the level of physical fitness of an individual. After being fit, an individual tend to become more self-confident and self-aware.
7. Help in coping with stress
Indeed, a healthy lifestyle enhances the psychological well being of an individual to cope with the stress as well as anxiety and ultimately this improves the mental health of an individual.
8. Helps in preventing cardiovascular diseases
It helps in reducing the extra body fat and strengthens the heart, resulting in more oxygen and blood flow throughout the body.
To conclude, it can be said that healthy lifestyle is very important for all of us because it reduces the risk of cardiovascular diseases, cancer, diabetes, hypertension, high cholesterol etc. It makes us more energetic. It elevates the mood and makes one self-confident, which results in better quality of life.
No comments:
Post a Comment